Join Cary Parsoneault on Saturday November 1st from 1:30 to 3:30 pm in our Otay location for her monthly workshop where you will learn the basic techniques to be able to find balance on your hands, arms, head, and also learn cool ways to transition from one pose to another as you find that balance.
This workshop covers a series of basic to advanced arm balances and inversions that you can add to your asana tool box.

We are so excited to host this adorable event with the help of Thankful Paws and Kane's K9's for a good cause!

You’ve probably seen Puppy Yoga popping up around town, well, we are happy to announce that this is not your usual class, we are bringing orphan puppies that are looking for a forever home to be our tiny Yoga teacher’s assistants.

This two hour workshop with Cris Muro is designed for: endurance athletes (runners, cyclists, swimmers), weightlifters, martial artists and sports athletes such as tennis, basketball and soccer.

The Yoga flow and poses are strategically sequenced for mind body awareness, injury prevention, getting stronger in new ways, focusing on breathwork, balance, flexibility, joint strength, mobility and muscle engagement with hands on adjustments and modifications depending on student.

Join Cary Parsoneault on Saturday August 16 from 1:30 to 3:30 pm in our Eastlake locations for her monthly workshop where you will learn the basic techniques to be able to find balance on your hands, arms, head, and also learn cool ways to transition from one pose to another as you find that balance.
This workshop covers a series of basic to advanced arm balances and inversions that you can add to your asana tool box.

Join Cary Parsoneault on Saturday May 24 from 1:30 to 3:30 pm for her monthly workshop where you will learn the basic techniques to be able to find balance on your hands, arms, head, and also learn cool ways to transition from one pose to another as you find that balance.
This workshop covers a series of basic to advanced arm balances and inversions that you can add to your asana tool box.

Join Stephanie Navarro, yoga teacher and reiki healer for this amazing workshop where students will enjoy a 75 minute calming Restoratve flow followed by Reiki and sound bath.

Stephanie will guide you through a restorative yoga sequence, reiki energy clearing and the beautiful melody of the sound bowls.

Join Stephanie Navarro, yoga teacher and reiki healer for this amazing workshop where students will enjoy a 75 minute calming Restoratve flow followed by Reiki and sound bath.

Stephanie will guide you through a restorative yoga sequence, reiki energy clearing and the beautiful melody of the sound bowls.

Join Stephanie Navarro, yoga teacher and reiki healer for this amazing workshop where students will enjoy a 75 minute calming Restoratve flow followed by Reiki and sound bath.

Stephanie will guide you through a restorative yoga sequence, reiki energy clearing and the beautiful melody of the sound bowls.

Join Stephanie Navarro, yoga teacher and reiki healer for this amazing workshop where students will enjoy a 75 minute calming Restoratve flow followed by Reiki and sound bath.

Stephanie will guide you through a restorative yoga sequence, reiki energy clearing and the beautiful melody of the sound bowls.

Join Stephanie Navarro, yoga teacher and reiki healer for this amazing workshop where students will enjoy a 75 minute calming Restoratve flow followed by Reiki and sound bath.

Stephanie will guide you through a restorative yoga sequence, reiki energy clearing and the beautiful melody of the sound bowls.

Join Stephanie Navarro, yoga teacher and reiki healer for this amazing workshop where students will enjoy a 75 minute calming Restoratve flow followed by Reiki and sound bath.

Stephanie will guide you through a restorative yoga sequence, reiki energy clearing and the beautiful melody of the sound bowls.

You may not be Irish but you probably still love hanging out and having fun on St. Patrick's Day! Wearing green all day and making fun memories with friends is always a good thing.

We want to celebrate this fun holiday with all of you in the best way we know how: with a workout!!!

This 60 minute HIIT class will include resistance exercises, strength building, cardio, fiery core work and interval training.
Challenge each other in a super fun workout and celebrate your Luck with green drinks after class at Common Theory!

Join Janel and Paulina for this relaxing and healing workshop on Saturday March 1st from 2 to 4 pm.

Sound Bath Meditation, a restorative as well as energizing evening with these amazing instructors. Come on the New Moo cycle and set intentions for the new year.

Join Cary Parsoneault on Saturday February 22 from 1:30 to 3:30 pm and kick off the new year with this practice where you will learn the basic techniques to be able to find balance on your hands, arms, head, and also learn cool ways to transition from one pose to another as you find that balance.
This workshop covers a series of basic to advanced arm balances and inversions that you can add to your asana tool box.

The heat is ON this Valentine's Day and we're so excited for it!!

Join Eva for a booty-burning, heart-pumping, functional training and heart-warming yoga sculpt class that’s fiery and fun!

Invite your loved ones to this class or come by yourself and make a friend or two, and finish it off with some LOVEly refreshments and snacks!

Join Eva for a booty-burning, heart-pumping, functional training and heart-warming PARTNER yoga sculpt class that’s fiery and fun!

Sweat with your bestie or loved one and enjoy some sips and sweets!

Bring your pal to class (partner, spouse, bestie, neighbor, coworker…whoever!) and finish it off with some LOVEly refreshments and snacks!

Join Namaste Fitness and Common Theory Restaurant for our annual "HIIT for your Heart" on Sunday February 9 at 10 am for FREE!!!!

Our outdoor workouts at Common Theory have been filled with the most amazing energy and this one will be no different!!!

Brig a mat, tennis shoes, water and towel and we brig the Valentine’s inspired high intensity moves!!!… oh yeah, and some sweet treats!

Time to restore, recharge and release!

In this 2 hour session, join Jasmine as she takes you on a healing experience that she has used effectively on many of her students. We will use the amazing "peanut" therapy balls to self-knead, combined with restorative yoga postures and sound healing, to work out kinks in our muscles, covering everything from our skulls to our feet.

Ana will teach a Yoga Class for all levels Saturday January 25 at 12:30 pm in our Eastlake location where we invite everyone to come and have a good time, get your stretch on, a little bit of sweat and help support the cause.
We win have treats after class for all attendees and all donations will go to the families of the Ronald McDonald House.

You can register for FREE online or on our app and we just ask that you donate something at the door: board games, toys, Restaurant Gift Card, cash or you can Venmo a special account at the door.

Celebrate the Winter Solstice with Stephanie and Sergio by joining them on Saturday December 21 from 2:30-4 pm as they lead 108 Salutations in our Eastlake Location.

This is a FREE event for anyone to join.

If you've never practiced a 108 Salutation flow, this is your opportunity to experience it and become fully immersed in the amazing energy of the breath-to-movement flow of this Vinyasa sequence.

Join Cary Parsoneault on Saturday November 23 from 1:30 to 3:30 pm and kick off the Holiday season with this practice where you will learn the basic techniques to be able to find balance on your hands, arms, head, and also learn cool ways to transition from one pose to another as you find that balance.
This workshop covers a series of basic to advanced arm balances and inversions that you can add to your asana tool box.

With the versatility of TRX Suspension Training® you’ll have a portable fitness solution to train clients in any setting. You'll learn how to properly perform and cue foundation Suspension Training exercises as well as the benefits and target muscles of the exercises. Learn modifications and progressions to adapt the exercises to every fitness level.

September is our owner Ana’s birthday month so every year she celebrates it by having a fundraiser birthday party where everyone is invited and all the funds go towards Pediatric Cancer research and aid since September is Pediatric Cancer Month.

Join her on Saturday October 5 at 11 am in our Eastlake Location for a Yoga Sculpt class fueled by Champagne and fun!!

Join Cary Parsoneault on Saturday September 21 from 1:30 to3:30 pm in our Otay Location for this practice where you will learn the basic techniques to be able to find balance on your hands, arms, head, and also learn cool ways to transition from one pose to another as you find that balance.
This workshop covers a series of basic to advanced arm balances and inversions that you can add to your asana tool box.

Join Janel and Paulina for this relaxing and healing workshop on Saturday August 31 from 2 to 4 pm.

Sound Bath Meditation, a restorative as well as energizing evening with these amazing instructors.

Do you feel like you're constantly battling daily stressors? Does the constant fight-or-flight feeling leave you drained and exhausted?

Juggling work, relationships, parenthood and everything in between can leave even the strongest warriors feeling drained.

But what if you could tap into a wellspring of calm within yourself?

This workshop is lead and designed by psychotherapist Jasmine Mullins to equip you with powerful tools to calm your mind, regulate your nervous system, and unlock a state of inner peace.

Join Cary Parsoneault on Saturday August 3 from 1:30 to3:30 pm for this practice where you will learn the basic techniques to be able to find balance on your hands, arms, head, and also learn cool ways to transition from one pose to another as you find that balance.
This workshop covers a series of basic to advanced arm balances and inversions that you can add to your asana tool box.

Join Cary Parsoneaoult July 27 for this series of workshops so you can gain the knowledge you need for a stronger practice, but not just physically, that comes with time, also mentally and spiritually.

Ashtanga Vinyasa Yoga is perhaps one of the most misunderstood styles in the yoga world even though so many other styles are influenced by it. The practice is more than just a sequence of postures. It is doing those postures while maintaining breath, bandha, and dristhi.

The day is finally here!

Namaste Fitness number 2 is about to become a reality!

Yes, Our Eastlake Studio Grand Opening Party will be on Saturday July 13 from 4 to 7 pm in our new space!!

We will have a ribbon-cutting ceremony outside and then we will go inside for aperitifs, drinks, music, desserts, vendor trunk shows and more!!  We want to see you all there so make sure to RSVP.

Join Cary Parsoneaoult for this series of workshops so you can gain the knowledge you need for a stronger practice, but not just physically, that comes with time, also mentally and spiritually.

Ashtanga Vinyasa Yoga is perhaps one of the most misunderstood styles in the yoga world even though so many other styles are influenced by it. The practice is more than just a sequence of postures. It is doing those postures while maintaining breath, bandha, and dristhi.