Join us on Sunday August 15 from 1:30-3:30 pm in person for this inversion and balance practice where you will learn the basic techniques to be able to find your balance as you go upside down with our senior instructor Andrea Carriedo.
If you’ve been taking our advanced vinyasa and our Power classes and are interested in advancing your practice by breaking down the ways to get there, sign up for this workshop and meet us here!!
You'll learn proper warm up, finger control, core support, alignment, entry to handstand and how to safely come out of them.
Space is limited. Cost is $35 per person, member discounts apply.
Bring a mat and anything else you need for your practice (water, towel, etc).