Time to restore, recharge and release!

In this 2 hour session, join Jasmine as she takes you on a healing experience that she has used effectively on many of her students. We will use the amazing "peanut" therapy balls to self-knead, combined with restorative yoga postures and sound healing, to work out kinks in our muscles, covering everything from our skulls to our feet.

Ana will teach a Yoga Class for all levels Saturday January 25 at 12:30 pm in our Eastlake location where we invite everyone to come and have a good time, get your stretch on, a little bit of sweat and help support the cause.
We win have treats after class for all attendees and all donations will go to the families of the Ronald McDonald House.

You can register for FREE online or on our app and we just ask that you donate something at the door: board games, toys, Restaurant Gift Card, cash or you can Venmo a special account at the door.

Celebrate the Winter Solstice with Stephanie and Sergio by joining them on Saturday December 21 from 2:30-4 pm as they lead 108 Salutations in our Eastlake Location.

This is a FREE event for anyone to join.

If you've never practiced a 108 Salutation flow, this is your opportunity to experience it and become fully immersed in the amazing energy of the breath-to-movement flow of this Vinyasa sequence.

Join Cary Parsoneault on Saturday November 23 from 1:30 to 3:30 pm and kick off the Holiday season with this practice where you will learn the basic techniques to be able to find balance on your hands, arms, head, and also learn cool ways to transition from one pose to another as you find that balance.
This workshop covers a series of basic to advanced arm balances and inversions that you can add to your asana tool box.

With the versatility of TRX Suspension Training® you’ll have a portable fitness solution to train clients in any setting. You'll learn how to properly perform and cue foundation Suspension Training exercises as well as the benefits and target muscles of the exercises. Learn modifications and progressions to adapt the exercises to every fitness level.

September is our owner Ana’s birthday month so every year she celebrates it by having a fundraiser birthday party where everyone is invited and all the funds go towards Pediatric Cancer research and aid since September is Pediatric Cancer Month.

Join her on Saturday October 5 at 11 am in our Eastlake Location for a Yoga Sculpt class fueled by Champagne and fun!!

Join Cary Parsoneault on Saturday September 21 from 1:30 to3:30 pm in our Otay Location for this practice where you will learn the basic techniques to be able to find balance on your hands, arms, head, and also learn cool ways to transition from one pose to another as you find that balance.
This workshop covers a series of basic to advanced arm balances and inversions that you can add to your asana tool box.

Join Janel and Paulina for this relaxing and healing workshop on Saturday August 31 from 2 to 4 pm.

Sound Bath Meditation, a restorative as well as energizing evening with these amazing instructors.

Do you feel like you're constantly battling daily stressors? Does the constant fight-or-flight feeling leave you drained and exhausted?

Juggling work, relationships, parenthood and everything in between can leave even the strongest warriors feeling drained.

But what if you could tap into a wellspring of calm within yourself?

This workshop is lead and designed by psychotherapist Jasmine Mullins to equip you with powerful tools to calm your mind, regulate your nervous system, and unlock a state of inner peace.

Join Cary Parsoneault on Saturday August 3 from 1:30 to3:30 pm for this practice where you will learn the basic techniques to be able to find balance on your hands, arms, head, and also learn cool ways to transition from one pose to another as you find that balance.
This workshop covers a series of basic to advanced arm balances and inversions that you can add to your asana tool box.

Join Cary Parsoneaoult July 27 for this series of workshops so you can gain the knowledge you need for a stronger practice, but not just physically, that comes with time, also mentally and spiritually.

Ashtanga Vinyasa Yoga is perhaps one of the most misunderstood styles in the yoga world even though so many other styles are influenced by it. The practice is more than just a sequence of postures. It is doing those postures while maintaining breath, bandha, and dristhi.

The day is finally here!

Namaste Fitness number 2 is about to become a reality!

Yes, Our Eastlake Studio Grand Opening Party will be on Saturday July 13 from 4 to 7 pm in our new space!!

We will have a ribbon-cutting ceremony outside and then we will go inside for aperitifs, drinks, music, desserts, vendor trunk shows and more!!  We want to see you all there so make sure to RSVP.

Join Cary Parsoneaoult for this series of workshops so you can gain the knowledge you need for a stronger practice, but not just physically, that comes with time, also mentally and spiritually.

Ashtanga Vinyasa Yoga is perhaps one of the most misunderstood styles in the yoga world even though so many other styles are influenced by it. The practice is more than just a sequence of postures. It is doing those postures while maintaining breath, bandha, and dristhi.

No matter what important role you play in your life such as serving as a professional wizard, super parent, wise grandparent, dynamic entrepreneur, dedicated student or a blend of these.

Come join us on Saturday June 15 from 2 to 4 pm in the informative workshop to learn to navigate stress with increase ease and finesse. Walk away armed with fresh, empowering tools to feel more balanced and rejuvenated and ready to shine in all of your endeavors.

Join Cary Parsoneault on Saturday May 25 from 1:30 to3:30 pm for this practice where you will learn the basic techniques to be able to find balance on your hands, arms, head, and also learn cool ways to transition from one pose to another as you find that balance.
This workshop covers a series of basic to advanced arm balances and inversions that you can add to your asana tool box.

With the versatility of TRX Suspension Training® you’ll have a portable fitness solution to train clients in any setting. You'll learn how to properly perform and cue foundation Suspension Training exercises as well as the benefits and target muscles of the exercises. Learn modifications and progressions to adapt the exercises to every fitness level.

Join Janel and Paulina for this relaxing and healing workshop on Saturday May 18 from 2 to 4 pm.

Sound Bath Meditation, a restorative as well as energizing evening with these amazing instructors.

Join Cary Parsoneaoult for this series of workshops so you can gain the knowledge you need for a stronger practice, but not just physically, that comes with time, also mentally and spiritually.

Ashtanga Vinyasa Yoga is perhaps one of the most misunderstood styles in the yoga world even though so many other styles are influenced by it. The practice is more than just a sequence of postures. It is doing those postures while maintaining breath, bandha, and dristhi.

Join Cary Parsoneault on Saturday April 6 from 1:30 to3:30 pm for this practice where you will learn the basic techniques to be able to find balance on your hands, arms, head, and also learn cool ways to transition from one pose to another as you find that balance.
This workshop covers a series of basic to advanced arm balances and inversions that you can add to your asana tool box.

No matter what important role you play in your life such as serving as a professional wizard, super parent, wise grandparent, dynamic entrepreneur, dedicated student or a blend of these.

Come join us in the informative workshop to learn to navigate stress with increase ease and finesse. Walk away armed with fresh, empowering tools to feel more balanced and rejuvenated and ready to shine in all of your endeavors.

You may not be Irish but you probably still love hanging out and having fun on St. Patrick's Day! Wearing green all day and making fun memories with friends is always a good thing.

We want to celebrate this fun holiday with all of you in the best way we know how: with a workout!!!

This 75 minute class will include resistance exercises, strength building, cardio, fiery core work and interval training.
Challenge each other in a super fun workout and celebrate your Luck with green treats and drinks after class.

Join the sweetest teacher Marisol West on Saturday March 9 from 1 to 3 pm for this introductory workshop that will leave you feeling amazing, not just because you’ll be learning a new form of ancient art and dance, but because it will open you up to a different type of energy flow, where mysticism and sensuality meet.

Join Janel and Paulina for this relaxing and healing workshop on Saturday March 2nd from 1:30 to 3:30 pm.

Sound Bath Meditation, a restorative as well as energizing evening with these amazing instructors.

This journaling workshop will center around prioritizing yourself, setting heart-centered intentions that allow you to truly practice self-care that works for YOU!

Janel will lead this event on Sunday February 25 from 1:30 to 2:30 pm so you can come and explore the different posibilites that your mind can manifest and put into work.

Join Cary Parsoneault on Saturday February 24 from 1:30 to3:30 pm for this practice where you will learn the basic techniques to be able to find balance on your hands, arms, head, and also learn cool ways to transition from one pose to another as you find that balance.
This workshop covers a series of basic to advanced arm balances and inversions that you can add to your asana tool box.

Have fun discovering the beauty of your own body and fall in love with yourself all over again knowing you are perfect exactly the way you are and you have an amazing body to help you remember that!

The female body is much more than just a body. The body was created to do so much good. To empower and inspire. To do hard things and to protect with tender love and give life. The body is the female’s pride and joy no matter what it looks like. It holds the souls of the ancestors, their smiles and their tears.

Marisol will lead this 3 hour workshop to help you do just that, help you find the purest and deepest love that can only come from within.

The heat is ON this Valentine's Day and we're so excited for it!!

Join Lorena for a booty-burning, heart-pumping, functional training boot camp class with all the props you can think of to make it extra fiery and fun!

Invite your loved ones to this class or come by yourself and make a friend or two, and finish it off with some LOVEly refreshments and snacks!

On Sunday February 4 at 1:30 pm, Eric will offer a free workshop on Financial Wellness to everyone that wants to come learn about planning for the future. Come ask all your questions about buying a home, getting or paying off loans, taxes, retirement planning, college funds, kids savings accounts, stock market investments, 401k, and more!
Eric has 24 years of experience in finance, a major in Economics and he works with clients in California and other states as their advisor.

Join Janel and Paulina for this relaxing and healing workshop on Saturday January 27 from 2 to 4 pm.

Sound Bath Meditation, a restorative as well as energizing evening with these amazing instructors.

Our 200-Hour Teacher Training with Ana Hutz, E-RYT 500 is ideal for aspiring instructors and yoga students who want to deepen their practice. Students will gain knowledge in not just yoga philosophy principles but on areas like anatomy, alignment, doctrines, and in the art of teaching a well-rounded yoga class. They will learn everything they need to go out and share the gift of yoga with the world.

We also include introduction to Yin Yoga, Meditation, Restorative Yoga, Prenatal Yoga and Yoga Walls.

Join us for this info session and meet the staff, ask questions and learn more about this amazing experience you are about to embark on.