Arm Balances and Inversions Workshop
Nov
23
1:30 PM13:30

Arm Balances and Inversions Workshop

Join Cary Parsoneault on Saturday November 23 from 1:30 to 3:30 pm and kick off the Holiday season with this practice where you will learn the basic techniques to be able to find balance on your hands, arms, head, and also learn cool ways to transition from one pose to another as you find that balance.
This workshop covers a series of basic to advanced arm balances and inversions that you can add to your asana tool box.

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TRX Suspension Training Course
Nov
10
9:30 AM09:30

TRX Suspension Training Course

With the versatility of TRX Suspension Training® you’ll have a portable fitness solution to train clients in any setting. You'll learn how to properly perform and cue foundation Suspension Training exercises as well as the benefits and target muscles of the exercises. Learn modifications and progressions to adapt the exercises to every fitness level.

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Ana's Birthday Sip & Sculpt
Oct
5
11:00 AM11:00

Ana's Birthday Sip & Sculpt

September is our owner Ana’s birthday month so every year she celebrates it by having a fundraiser birthday party where everyone is invited and all the funds go towards Pediatric Cancer research and aid since September is Pediatric Cancer Month.

Join her on Saturday October 5 at 11 am in our Eastlake Location for a Yoga Sculpt class fueled by Champagne and fun!!

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Arm Balances and Inversions Workshop
Sep
21
1:30 PM13:30

Arm Balances and Inversions Workshop

Join Cary Parsoneault on Saturday September 21 from 1:30 to3:30 pm in our Otay Location for this practice where you will learn the basic techniques to be able to find balance on your hands, arms, head, and also learn cool ways to transition from one pose to another as you find that balance.
This workshop covers a series of basic to advanced arm balances and inversions that you can add to your asana tool box.

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Stress Less, Live More: Tools for Inner Peace and Nervous System Regulation
Aug
24
1:00 PM13:00

Stress Less, Live More: Tools for Inner Peace and Nervous System Regulation

Do you feel like you're constantly battling daily stressors? Does the constant fight-or-flight feeling leave you drained and exhausted?

Juggling work, relationships, parenthood and everything in between can leave even the strongest warriors feeling drained.

But what if you could tap into a wellspring of calm within yourself?


This workshop is lead and designed by psychotherapist Jasmine Mullins to equip you with powerful tools to calm your mind, regulate your nervous system, and unlock a state of inner peace.

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Arm Balances and Inversions Workshop
Aug
3
1:30 PM13:30

Arm Balances and Inversions Workshop

Join Cary Parsoneault on Saturday August 3 from 1:30 to3:30 pm for this practice where you will learn the basic techniques to be able to find balance on your hands, arms, head, and also learn cool ways to transition from one pose to another as you find that balance.
This workshop covers a series of basic to advanced arm balances and inversions that you can add to your asana tool box.

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Ashtanga Yoga Workshop Series (2nd in series)
Jul
27
1:30 PM13:30

Ashtanga Yoga Workshop Series (2nd in series)

Join Cary Parsoneaoult July 27 for this series of workshops so you can gain the knowledge you need for a stronger practice, but not just physically, that comes with time, also mentally and spiritually.

Ashtanga Vinyasa Yoga is perhaps one of the most misunderstood styles in the yoga world even though so many other styles are influenced by it. The practice is more than just a sequence of postures. It is doing those postures while maintaining breath, bandha, and dristhi.

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Eastlake Location Grand Opening Party
Jul
13
4:00 PM16:00

Eastlake Location Grand Opening Party

The day is finally here!

Namaste Fitness number 2 is about to become a reality!

Yes, Our Eastlake Studio Grand Opening Party will be on Saturday July 13 from 4 to 7 pm in our new space!!

We will have a ribbon-cutting ceremony outside and then we will go inside for aperitifs, drinks, music, desserts, vendor trunk shows and more!!  We want to see you all there so make sure to RSVP.

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Ashtanga Yoga Workshop Series (2nd in series)
Jun
22
1:30 PM13:30

Ashtanga Yoga Workshop Series (2nd in series)

Join Cary Parsoneaoult for this series of workshops so you can gain the knowledge you need for a stronger practice, but not just physically, that comes with time, also mentally and spiritually.

Ashtanga Vinyasa Yoga is perhaps one of the most misunderstood styles in the yoga world even though so many other styles are influenced by it. The practice is more than just a sequence of postures. It is doing those postures while maintaining breath, bandha, and dristhi.

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Relax & Rejuvenate Workshop
Jun
15
2:00 PM14:00

Relax & Rejuvenate Workshop

No matter what important role you play in your life such as serving as a professional wizard, super parent, wise grandparent, dynamic entrepreneur, dedicated student or a blend of these.

Come join us on Saturday June 15 from 2 to 4 pm in the informative workshop to learn to navigate stress with increase ease and finesse. Walk away armed with fresh, empowering tools to feel more balanced and rejuvenated and ready to shine in all of your endeavors.

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Arm Balances and Inversions Workshop
May
25
1:30 PM13:30

Arm Balances and Inversions Workshop

Join Cary Parsoneault on Saturday May 25 from 1:30 to3:30 pm for this practice where you will learn the basic techniques to be able to find balance on your hands, arms, head, and also learn cool ways to transition from one pose to another as you find that balance.
This workshop covers a series of basic to advanced arm balances and inversions that you can add to your asana tool box.

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TRX Suspension Training Course
May
19
9:00 AM09:00

TRX Suspension Training Course

With the versatility of TRX Suspension Training® you’ll have a portable fitness solution to train clients in any setting. You'll learn how to properly perform and cue foundation Suspension Training exercises as well as the benefits and target muscles of the exercises. Learn modifications and progressions to adapt the exercises to every fitness level.

View Event →
Ashtanga Yoga Workshop Series (1st in series)
May
4
1:30 PM13:30

Ashtanga Yoga Workshop Series (1st in series)

Join Cary Parsoneaoult for this series of workshops so you can gain the knowledge you need for a stronger practice, but not just physically, that comes with time, also mentally and spiritually.

Ashtanga Vinyasa Yoga is perhaps one of the most misunderstood styles in the yoga world even though so many other styles are influenced by it. The practice is more than just a sequence of postures. It is doing those postures while maintaining breath, bandha, and dristhi.

View Event →
Arm Balances and Inversions Workshop
Apr
6
1:30 PM13:30

Arm Balances and Inversions Workshop

Join Cary Parsoneault on Saturday April 6 from 1:30 to3:30 pm for this practice where you will learn the basic techniques to be able to find balance on your hands, arms, head, and also learn cool ways to transition from one pose to another as you find that balance.
This workshop covers a series of basic to advanced arm balances and inversions that you can add to your asana tool box.

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Relax & Rejuvenate Workshop
Mar
23
2:00 PM14:00

Relax & Rejuvenate Workshop

No matter what important role you play in your life such as serving as a professional wizard, super parent, wise grandparent, dynamic entrepreneur, dedicated student or a blend of these.

Come join us in the informative workshop to learn to navigate stress with increase ease and finesse. Walk away armed with fresh, empowering tools to feel more balanced and rejuvenated and ready to shine in all of your endeavors.

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Shamrock Yoga Sculpt
Mar
16
1:30 PM13:30

Shamrock Yoga Sculpt

You may not be Irish but you probably still love hanging out and having fun on St. Patrick's Day! Wearing green all day and making fun memories with friends is always a good thing.

We want to celebrate this fun holiday with all of you in the best way we know how: with a workout!!!

This 75 minute class will include resistance exercises, strength building, cardio, fiery core work and interval training.
Challenge each other in a super fun workout and celebrate your Luck with green treats and drinks after class.

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Basics to Belly Dance Workshop
Mar
9
1:00 PM13:00

Basics to Belly Dance Workshop

Join the sweetest teacher Marisol West on Saturday March 9 from 1 to 3 pm for this introductory workshop that will leave you feeling amazing, not just because you’ll be learning a new form of ancient art and dance, but because it will open you up to a different type of energy flow, where mysticism and sensuality meet.

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Self-Care Intention Workshop
Feb
25
1:30 PM13:30

Self-Care Intention Workshop

This journaling workshop will center around prioritizing yourself, setting heart-centered intentions that allow you to truly practice self-care that works for YOU!

Janel will lead this event on Sunday February 25 from 1:30 to 2:30 pm so you can come and explore the different posibilites that your mind can manifest and put into work.

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Arm Balances and Inversions Workshop
Feb
24
1:30 PM13:30

Arm Balances and Inversions Workshop

Join Cary Parsoneault on Saturday February 24 from 1:30 to3:30 pm for this practice where you will learn the basic techniques to be able to find balance on your hands, arms, head, and also learn cool ways to transition from one pose to another as you find that balance.
This workshop covers a series of basic to advanced arm balances and inversions that you can add to your asana tool box.

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Sexy Dance Workshop
Feb
17
1:30 PM13:30

Sexy Dance Workshop

Have fun discovering the beauty of your own body and fall in love with yourself all over again knowing you are perfect exactly the way you are and you have an amazing body to help you remember that!

The female body is much more than just a body. The body was created to do so much good. To empower and inspire. To do hard things and to protect with tender love and give life. The body is the female’s pride and joy no matter what it looks like. It holds the souls of the ancestors, their smiles and their tears.

Marisol will lead this 3 hour workshop to help you do just that, help you find the purest and deepest love that can only come from within.

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Valentine's Love & Sweat Bootcamp
Feb
10
1:30 PM13:30

Valentine's Love & Sweat Bootcamp

The heat is ON this Valentine's Day and we're so excited for it!!

Join Lorena for a booty-burning, heart-pumping, functional training boot camp class with all the props you can think of to make it extra fiery and fun!

Invite your loved ones to this class or come by yourself and make a friend or two, and finish it off with some LOVEly refreshments and snacks!

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Financial Wellness Education Workshop
Feb
4
1:30 PM13:30

Financial Wellness Education Workshop

On Sunday February 4 at 1:30 pm, Eric will offer a free workshop on Financial Wellness to everyone that wants to come learn about planning for the future. Come ask all your questions about buying a home, getting or paying off loans, taxes, retirement planning, college funds, kids savings accounts, stock market investments, 401k, and more!
Eric has 24 years of experience in finance, a major in Economics and he works with clients in California and other states as their advisor.

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Spring 200-Hr Yoga Teacher Training Info Session
Jan
27
1:30 PM13:30

Spring 200-Hr Yoga Teacher Training Info Session

Our 200-Hour Teacher Training with Ana Hutz, E-RYT 500 is ideal for aspiring instructors and yoga students who want to deepen their practice. Students will gain knowledge in not just yoga philosophy principles but on areas like anatomy, alignment, doctrines, and in the art of teaching a well-rounded yoga class. They will learn everything they need to go out and share the gift of yoga with the world.

We also include introduction to Yin Yoga, Meditation, Restorative Yoga, Prenatal Yoga and Yoga Walls.

Join us for this info session and meet the staff, ask questions and learn more about this amazing experience you are about to embark on.

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Arm Balances and Inversions Workshop
Dec
2
1:30 PM13:30

Arm Balances and Inversions Workshop

Join Cary Parsoneault on Saturday December 2nd from 1:30 to3:30 pm for this practice where you will learn the basic techniques to be able to find balance on your hands, arms, head, and also learn cool ways to transition from one pose to another as you find that balance.
This workshop covers a series of basic to advanced arm balances and inversions that you can add to your asana tool box.

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Ho Ho Holiday Yoga Sculpt Toy Drive event
Dec
2
9:30 AM09:30

Ho Ho Holiday Yoga Sculpt Toy Drive event

“It’s not how much we give, but how much love we put into giving”.
Join us for our 6th annual Namaste Fitness Holiday Yoga Sculpt Toy Drive!!
It's our pleasure to continue this tradition one more year as we invite all of you to help us bring joy to families in need this holiday season.

We ask for new, unused toys for all ages and/or blankets and even money for us to purchase grocery gift cards, so we can take to those in need this winter season.

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Financial Wellness Education Workshop
Nov
19
1:30 PM13:30

Financial Wellness Education Workshop

On Saturday November 19 at 1:30 pm, Eric will offer a free workshop on Financial Wellness to everyone that wants to come learn about planning for the future. Come ask all your questions about buying a home, getting or paying off loans, taxes, retirement planning, college funds, kids savings accounts, stock market investments, 401k, and more!
Eric has 24 years of experience in finance, a major in Economics and he works with clients in California and other states as their advisor.

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