Frequently Asked Questions

DO I NEED TO CALL OR SIGN UP BEFORE CLASS?

No, it is not necessary to pre-register for any of our classes but we do encourage that you sign up online or through our app so we have a head count and space is limited. Early registration is helpful because it is first come first serve for walk-ins. Come in about 15 min before the class of your choice to allow for time to fill out New Student paperwork and get situated.

WHAT IS YOUR LATE ARRIVAL POLICY?

We give a 3 minute grace period after scheduled class time. We understand that life gets busy so we want to make sure we give our students some extra time to make it to class. We do ask that students arrive 10 to 15 minutes before class to leave their items in the locker room, use restrooms, and get ready to start class. Once the 3 minutes pass, students are not allowed in class as a way to prevent any accidents to the student and to respect the other students’ time and space.

DO YOU HAVE A CANCELLATION POLICY FOR CLASSES OR WORKSHOPS?

We ask that students cancel their class reservation at least 4 hours in advance to avoid the $10. Any students that do not attend class will be charged a $10 fee. The space in classes is limited and often have a waitlist, so we want to be mindful of students that want to attend by cancelling in advance and allowing others to enroll for class.

For workshops, we have a 24 hour cancellation policy, after that there are no refunds, credits or partial refunds.

WHAT SHOULD I WEAR AND WHAT DO I NEED TO BRING?

Please dress in comfortable exercise clothes (barefoot in Yoga classes and workout shoes for some fitness classes). Bring a small hand towel, water and a Yoga mat if you own one. Please avoid wearing lotion on hands and feet (which could cause you to slip) and strong perfume. We have mats available for rent, but in general we encourage students to purchase their own mats for hygienic reasons.

DO YOU OFFER SPECIALS FOR NEW STUDENTS?

We offer 1 Week of Unlimited Classes for $29 or 1 Month of Unlimited Classes for $49. This is available for First time students.

WHAT ARE THE HOURS OF OPERATION?

Monday through Friday we offer 6 am Sunrise Vinyasa class, and then we open from 8 am to 1:00 pm (some days we open at 7 am) and 3:45 pm to 8:30 or 9 pm and on weekends we are open 6:30 am -1:30 pm plus 5:30 pm class on Sundays.

WHAT CHANGING FACILITIES DO YOU HAVE?

We have restrooms and changing rooms for men and women in the locker rooms. We offer locker rooms where you can leave your personal belongings, you are welcome to bring your own lock.

WHAT EXERCISE FORMATS DO YOU OFFER?

Vinyasa Flow
Hot Hatha
Ashtanga
Rocket Yoga
Gentle, Basics
Heated Vinyasa
Yin
Therapeutic
Restorative
Tai Chi
Barre
Pilates
Zumba
Belly Dance
Yoga Sculpt
Fit HIIT
TRX
Power Vinyasa
Baby and Me classes

We also offer Prenatal, Kids, Teens & Silver Yoga.

DO YOU OFFER EVENTS AND WORKSHOPS?

Absolutely! We encourage you to regularly check out our EVENTS PAGE for upcoming workshops and events hosted by Namaste Fitness.

DO YOU OFFER SPECIALS FOR NEW STUDENTS?

We offer 1 Week Unlimited Classes for $35 or 1 Month Unlimited Classes for $59.

DO YOU OFFER TEACHER TRAINING?

Yes, check out our TEACHER TRAINING page for the latest updates.

I AM PREGNANT, WHEN CAN I START PRENATAL YOGA?

As with any exercise during pregnancy, you should always get the green light from your OB-GYN before starting Yoga. We recommend that you start with Prenatal Yoga after your first trimester. Check out our PRENATAL YOGA page to get all your questions answered!