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Ashtanga Yoga Workshop Series (2nd in series)

  • Namaste Fitness Otay 2015 Birch Road #217 Chula Vista, CA 91915 US (map)

Ashtanga Vinyasa Yoga is perhaps one of the most misunderstood styles in the yoga world even though so many other styles are influenced by it. The practice is more than just a sequence of postures. It is doing those postures while maintaining breath, bandha, and dristhi.

These Ashtanga Yoga workshops allow you to receive personalized, individual instruction for your practice while sharing the energy and inspiration of the group. The teacher holds the space for your growth in the practice of yoga.

In the β€œMysore” method, the group of students each practice the series of postures they have learned, but at the pace of their own breath. The Mysore method provides the opportunity for individualized practice within a group setting, rather than a led or guided class where everyone is doing the same pose at the very same moment.
Even though we do not practice Mysore style in our studio, we want you to feel confident and prepared for classes when you're on the mat.

Join Cary Parsoneaoult for this series of workshops so you can gain the knowledge you need for a stronger practice, but not just physically, that comes with time, also mentally and spiritually.

The second in series will cover:
-Ashtanga Primary Series 90 minutes
-Philosophy
-Seated postures
-Jump through

This is a 3 hour workshop since it starts with a 90 minute practice and then on to lecture and practice as well as take-home handouts, sequence understanding and chant practice.

Imagine a very small Teacher Training style workshop that will set the foundations for the rest of the flow.

Cary has been practicing Yoga, not just Ashtanga, for decades and she is part of the Namaste Fitness teaching team that encourages you to reach your goals with kindness and discipline at the same time.

Saturday July 27

$60 per person, member discounts apply.
Register now, spaces will be limited in order to have one-on-one assistance and opportunity to help each student with their needs.

Stay tuned for new date for first in series if you missed the last one, but you can still join this second one. And stay tuned for third in series as well.

Bring your mat, water, soft fuzzy socks and any energy snacks you may need for this time with us.

ENROLL NOW