“Awareness is the greatest agent for change.” ~Eckhart Tolle
Chakra Yoga: An Introduction
Discover the wisdom of the Chakra system!
Explore this ancient road map for health and wholeness in this in-depth workshop where you will deeply explore the subtle body and its complexity.
Discover how Prana or “life energy” moves through your body. Practice poses and hand postures that help you balance your energy along this pathway. Experience the vitality and joyful spirit that results from balancing this energy system.
Learn to activate and purify your Chakras, expand your consciousness and increase your innate pleasure and wellbeing.
Session includes:
· Comprehensive Overview of each Chakra
· Chakra specific asana, meditation, mudras (hand postures) and mantras (sounds)
· Workshop includes 22 page color handout
No previous experience required. The workshop is suitable for all levels.
Your instructor, Shauna MacKay, B.P.E., E-RYT, C-IAYT, is an inspiring and passionate teacher. Known to bring a depth of knowledge and intention to her classes that take students far beyond the physical practice. She is a Certified Yoga Therapist and senior yoga teacher with a loyal and enthusiastic following. Her experience, deep compassion and light-hearted, sense-of-humor create a safe and inspiring environment for all her students regardless of their age or yoga experience. Her annual yoga retreats regularly sell out. Shauna leads teacher trainings in Restorative Yoga, Yin Yoga, Chakra Yoga, Pranayama/Subtle Body and Mindfulness-based Yoga. She is a trained Master Integrative Coach and a certified Yoga Therapist and a member of the International Association of Yoga Therapists.
Shauna continues to study with master teachers and has completed advanced trainings in Restorative Yoga, Yin Yoga, Yoga for a Happy Back, iRest© Yoga Nidra, Chakra Yoga, Urban Zen, Yoga for Cancer Recovery, Street Yoga, Yoga of the Heart© Cardiac and Cancer Certification, Yoga of Awareness Cancer Training at Duke Integrative Medicine, and Pelvic Floor Yoga®. In the last couple of years, she has deepened her personal practices with silent retreats led by Sarah Powers, Richard Miller, PhD and a couple of 9-day yin and chakra meditation retreats with Paul Grilley.
Cost $100, member discount apply.
Sunday March 1 from 1:30-5:30 pm