**Streamed via zoom and in person.

Rejuvenation Breathwork is a set of specific breathing exercises based on ancient Yogic Pranayamas (breath techniques) combined with modern science understanding of how oxygen and carbon dioxide moderate health and aging.

This method includes exercises that cleanse and tone the digestive system; strengthen the respiratory and cardiovascular systems by optimizing blood flow to the lungs, the cranium, the brain, the skin of the face and the scalp; and raise one’s subtle energy (Prana) to assist with meditative states.

In this 2-hour workshop, we will learn how to induce the relaxation response, regulate our heart rate and body temperature, tone and rejuvenate internal organs, strengthen our lungs and immune system, and promote an overall state of mental peace and well-being.

Slava will share how modern science explains these ancient practices and their health benefits.

Participants should expect to learn a breathwork practice that can be done at home to gain the benefits of better health.

Fee: $40 by 7/1; $45 after

*For digital attendees, we will email you the zoom code 24 hours before class so you can sign in.

Slava Kolpakov has been teaching Yoga philosophy, Yoga therapy, Thai Massage, and Breathwork since 2009. He is a certified instructor in the Buteyko Method - a clinically-proven method of breathing exercises that reverse asthma, anxiety, and other illnesses. Slava combines ancient Yogic Breathwork practices (Pranayama, Bandhas, Yoga of Inner Fire) with the modern science and applications of the Buteyko Method.
ENROLL HERE