As the winter solstice approaches, the days get shorter and cooler, our energy tends to lower and our bodies need to work harder to feel replenished. This astronomical event invites us to work on grounding to stay center and energized so we have this workshop for you where you will work from the sound up.
Join Marlene for this healing workshop on Saturday December 18 from 1:30 to 3:30 pm.
Sound Bath Meditation with gentle movements followed by Yoga Nidra (or yogic sleep) is exactly what you need this busy season.
You will have a gentle flow followed by meditation with singing bowls and essential oils and then time rest in savanna for Yoga Nidra practice before you reawaken restores, re-energized and renewed.
Take an afternoon to reset and ground yourself so you can shine with your best energy for the busy season of the year.
Enjoy the amazing power of sound to center yourself and feel restored from the inside out.
Wear comfortable clothes, bring a mat and any other props or items you need to feel comfortable. If you have an eye pillow, bring it with you, if not, you can get one in our boutique.
Register online, on the app or in person.
Give yourself the gift of wellness because you deserve it.
See you there!!
$35 per person, members receive a discount.