Stretch and lengthen your body, then raise a glass of wine to the sky!!
A Pilates class is already one of the most complete and amazing workouts we can do, but add a glass of wine and you’ve suddenly elevated the practice to a fun new level.
Our goal at Namaste Fitness is to bring people together through movement, mindfulness and... sometimes, yes, wine. We want you to connect, grow, learn and share plenty of good vibes.
Cary Parsonault, our Basi Pilates instructor will teach a 75-minute Pilates class that blends principles of Pilates, yoga and mindfulness with a rockin' playlist that will keep you pulsing, planking and earning every drop of that wine!
The class is for all levels and Cary will offer modifications to adapt to your body and practice so you're consistently celebrating small victories, while having fun along the way.
Join us for this event on Saturday October 16 from 1 to 3 pm, $35 per person, member discounts apply. Cost includes class, wine and snacks.