Do you feel like you've tried everything for your knees and nothing seems to help?
Or do you feel like yourselves and/or hips are out of alignment contributing to unequal weight and force on your knees when you stand or walk?
Do you have pain in your knees when sitting for a while, or when you goto stand?
Your answer may be this workshop!
Join Dr. Alison McLean to learn more about your knees, and how even though you have discomfort in the knees, the true root source of the problem might be somewhere else in the body.
Learn why you have discomfort, how to strengthen your knees, and how you can reduce pain and possibly prevent knee osteoarthritis so you can stay active, mobile and healthy.
In this workshop you'll learn:
-A sequence you can practice at home to keep you strong and mobile.
-The root cause of knee discomfort.
-Any body asymmetries and learn how to bring balance.
Saturday December 7 from 1:30-3:30 pm.
$42 per person (members receive their discount).
Alison McLean, DPT, E-RYT 200, Physical therapist and Yoga therapist as well as Yoga teacher.