What is Chakradance™️?
Chakradance™️ is a joyful affirmation of who you truly are. Using spontaneous dance, creativity and your imagination, it leads to an awakening, a discovery of your true self. It restores wholeness and balance. By surrendering to music resonant with each of our chakras, we dance from the inside out and find ourselves releasing ancient hurts and long-blocked emotions.
In Chakradance™️, there is no right or wrong way to move your body. It's a journey of self-discovery: each chakra is explored through specific music, guided imagery and your own free, improvised dance…which begins to activate inner experiences, like entering a waking dream.
The workshop concludes with the creation of a personal mandala, a drawing that symbolizes your experiences during the dance. Your mandala helps anchor your experience and allows for continued personal reflection and insight.
This healing practice puts you in touch with the sacred within yourself. It helps you re-connect with your own unique and beautiful soul. Dancing the seven chakras is like dancing into seven different worlds, seven different facets of your self, each with their own lessons, meanings and stories.
Join Zabeth on Saturday June 25 from 1:30 to 3:30 pm for this beautiful and transformative workshop that will introduce you to the "Freedom" modality. Come discover a new way to find healing, peace, wellness and self-care.
Zabeth Cornelius-Knudsen is a E-RYT500 certified yoga therapist based in San Diego, who discovered Chakradance™️ during a trip to India in 2016. As a long time yoga and meditation practitioner, Zabeth was blown away by Chakradance™️ -- the release, insights and joy she experienced were like nothing she had ever experienced and she felt called to share this therapeutic modality. Since obtaining her certification as a Chakradance™️ facilitator, Zabeth has led several workshops and retreats around the world. She can’t wait to introduce this modality to Namaste Fitness and share it with you.
Cost: $38 per person, member discounts apply.
You'll take home your personal Mandala to use as a tool for healing and peace.
Space is limited, register soon.
Bring a mat.