Learn how you can influence your autonomic nervous system with the Wim Hof Method.
Join us and certified WHM Yury Opendik coming all the way from New York, on Sunday November 7 from 3 to 7 pm for this amazing experience.
We will dive into the science and theory behind the method, but more importantly, you will experience a deep connection to the self through your breath, learn to overcome your fear of the cold and use your mindset to turn challenges into opportunities of growth and healing.
Whether you are looking to improve your physical or mental health, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about - this workshop offers something for everyone.
Yury is a certified Yoga Teacher and a Holistic Lifestyle coach with the CHEK institute. In January of 2020 he went to Poland on a winter expedition with the ice man himself. After returning from Poland, he healed himself using WHM breath work, visualization techniques, meditation and restorative exercises.
This is truly an experience worth your time, money and energy. All you need to do is bring a mat, clothes you can get wet (swimsuit/shorts and tank), towel, snacks, journal and the open mind and will power to learn an incredible healing technique that you will be hooked on once you try it.
Register through the link below, registration is directly through the WHM website so they can keep record of your courses. Space is limited so register now!
Cost is $160